HIIT – Our signature class and probably the best High Intensity Class you’ll ever do. When you ready to take it to another level. This class is based on a 2:1 work:rest ratio that will further develop your fitness whilst taping into your mental strength to give you one almighty HIIT of fitness – BOOM!
With harder exercises and longer intervals you will push, pull, squat, lunge, carry, jump, hit, and shuttle yourself to enhanced fitness. If you’re looking for a truly functional fitness class then look no further, this is it.
Remember it’s not how many times you can get HIT it’s how many times you can get up and keep moving. Guaranteed to get you fit in no time at all!!!