At the TRAINING SHED our aim is simple, to offer the very best tools and equipment to help you achieve your potential.
With this in mind our equipment and training methods are based on simple movements backed by the latest scientific research published by Strength & Conditioning Coaches and Sports Scientists from around the globe.
The knowledge gained from designing performance training facilities for world-class athletes has been a key inspiration to the equipment we offer at the Training Shed, put in simple terms…IT WORKS!!
The human body is an amazing machine and it is possible to train every plane of movement with simple and easy to use equipment. Out goes the fixed stations such as a chest press and in comes a squat rack. why, because you can do so much more with it. Free-Weights, as the term suggests allows the body to work in its “free/natural” planes, with the addition of carefully designed cable machines and plate loaded stations, we have a facility that many professional sports teams dream of having.
A large artificial grass area for circuit style training and explosive power development. The equipment in this area will consist of:
A large area with DuraFLEX flooring to allow weights to be dropped when training. The equipment in this area consists of:
An area to stretch, work on flexibility and rehabilitation. The equipment in this area consists of: